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Structured daily training for CrossFit, strength, and conditioning — coached by Denys, built for everyone from first-timers to elite competitors.
Every day is programmed with intent: strength, conditioning, and skill in the right dose. You just execute.
12+ years of coaching behind every progression. Log your work and get real feedback.
From your first pull-up to the competition floor, every workout scales to you.
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"Three years on The Discipline Program. I went from skipping the gym to competing in my first throwdown. The structure is everything — I just show up and execute."
Jerkub Cocks
Group athlete, 3 years"After my injury I thought serious training was over for me. Denys rebuilt me step by step. I'm stronger now than I was before."
Maryna T.
Adaptive program"The personalized plan fits my insane schedule. No guesswork, no wasted sessions. Discipline really does dictate the results."
Oleh V.
Personalized programming$49.00
/month
The flagship Discipline Program. A new, fully structured workout every day — CrossFit, strength, and conditioning — programmed by Coach Denys and scaled to your level. Get on the train and keep moving.
New workout every day
Strength + conditioning + skill
Scaled & RX options
Coach feedback on your logged sessions
$149.00
/month
Your own plan, built around your goals, schedule, and equipment. One-on-one programming and direct coaching from Denys — for competitors and busy professionals who need a plan that fits their life.
1:1 goal setting
Individualised weekly plan
Direct messaging with your coach
Monthly progress review
$99.00
/month
Functional training adapted for injury recovery and limited mobility — including rehab for post-injury and wounded athletes. Train hard, train safe, under personal supervision.
Injury-aware scaling
Rehab-focused progressions
Built for every ability
Personal supervision