About — The Discipline Program

The journey

From competitor to coach.

2013

Started coaching

Began coaching CrossFit, weightlifting, and athletics — the foundations of the method.

2018

Into competition

Competed at KyivBattle in the Amateur category.

2019

Amateur to Elite

Reached the Elite category at Dog Autumn Showdown in a single season.

Today

The Discipline Program

100+ athletes training in person and online on one disciplined system.

Credentials

The education and experience behind the coaching.

Wingate Institute

Full degree from the Zinman College of Physical Education & Sport Sciences, Israel.

12+ years coaching

CrossFit, weightlifting, bodybuilding, athletics, and rehabilitation.

Elite competitor

Reached the Elite category of the Ukrainian CrossFit scene.

The person behind the program

Coach, competitor, lifelong athlete.

"Based in Lviv, training 100+ athletes in person and online. Barbell, endurance, winter sport — I practise what I program. My job is simple: keep you disciplined and keep you progressing."

Coach Denys