Training programs

Functional training adapted for injury recovery and limited mobility — including rehab for post-injury and wounded athletes. Train hard, train safe, under personal supervision.

• Injury-aware scaling

• Rehab-focused progressions

• Built for every ability

• Personal supervision

Your own plan, built around your goals, schedule, and equipment. One-on-one programming and direct coaching from Denys — for competitors and busy professionals who need a plan that fits their life.

• 1:1 goal setting

• Individualised weekly plan

• Direct messaging with your coach

• Monthly progress review

The flagship Discipline Program. A new, fully structured workout every day — CrossFit, strength, and conditioning — programmed by Coach Denys and scaled to your level. Get on the train and keep moving.

• New workout every day

• Strength + conditioning + skill

• Scaled & RX options

• Coach feedback on your logged sessions